Fitness By Victoria

  
  - AFAA Certified
  - Personal Trainer
  - Fitness Instructor
  - Motivational & 
    Nutritional Coach
Tip Of The Week:
Exercising can be difficult in the winter, as the weather turns frigid. Here are some tips to stay active and fit in the cold months:
1. Dress in layers, but don't overdress
2. Wear a hat & gloves
3. Wear synthetic fabrics, fleece, or wool
4. Know the weather and the warning signs of frostbite
5. Exercise indoors!
    
                    
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Get In Shape And Have Fun Doing It!

Calling DIYers

Whether you're looking for a fun, low-impact workout or non-stop cardio, Fitness By Victoria has what you need! Victoria's ambitious, enthusiastic approach to exercise guarantees a muscle-building, fat-burning hour of intensity!  Check out all of Victoria's classes and find your perfect class!




 
Find Balance In Body And Mind

Make it a group thing

All of Victoria's programs incorporate the mind and spirit.  The brain is your most important tool, and Victoria teaches how to utilize the connection between your mind and your body.  Click here for Victoria's personal training page!

Like Us On Facebook!

Getting (and staying) fit can be fun

Don't miss out on any new or important information! Like Fitness By Victoria's Facebook page today here





Calling All Seniors!

Calling DIYers

Victoria proudly offers a number of senior fitness classes to keep the body and mind as sharp as a tack!  Take a look at her senior fitness page! 

Holistic Wellness Blog

Calling DIYers

Make sure you check out Victoria's holistic wellness blog, where you can find advice regarding health and wellness in your life. 




All About Victoria

Calling DIYers

Did you know Victoria's favorite color is pink?  Find out more about Victoria here

Check out Victoria's Self-Growth articles here!
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Victoria LaBouff-Lanza (949) 632-4836  victoria@fitnessbyvictoria.com 
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